Easy Breakfast/Snack Favorite

This milkshake is so yummy, I replaced coconut syrup and added honey to make it SCD legal along with additional avocodo to make it extra thick and to allow for more good fats! Don’t forget a full cup of ice to give it that true milkshake feel.

You are going to notice I cross out a lot of ingredients in different cookbooks I buy so it is SCD legal. Notice the coconut syrup to honey change, really play with the amount you like, I add around 2 or 3 tablespoons. I also upped the vanilla to a tablespoon, which I did not note on the recipe.. gotta fix that! I usually double vanilla in any recipe because, well, why not!!?? The avocado is very important as it helps thicken and also adds nutrition. Feel free to add the whole avocado, which I have done numerous times, you will just need to up the vanilla and honey to taste. I do not add the whip cream because it is already sweet, but if you prefer it as an extra treat – 1. Refrigerate a full fat coconut milk like Trader Joe’s (without the gums and icky stuff) overnight or for 8 hours 2. Chill your mixing bowl and whisks so they are nice and cold about 30 minutes prior to mixing the coconut cream 3. Carefully remove the can so you do not shake the milk with the cream that has risen to the top, scoop the cream off the top, into your mixer. 4. Beat the Coconut Cream on high speed until nice and fluffy (peaks) 5. Drizzle around 1 teaspoon or 2 of honey in to sweeten. That’s it!!! This whipped cream can be used for many things and looks BEAUTIFUL with a cherry on top!

I use these as time savers, found at Trader Joe’s and the Almond milk is in many grocery stores. If you cannot find Three Trees, MALK is also another alternative.

This Milk Shake is very filling and good on it’s own as a snack or as a special breakfast treat. Set with fruit and SCD legal granola (we get granola from Steve’s Paleo goods or Liberty Speciality Foods) http://www.liberatedspecialtyfoods.com, https://www.stevespaleogoods.com Here is the wonderful cookbook used for this recipe: Find it here!

Thank you for reading! Hope this shake fills you with happiness and brings back the good ol’ days of an old fashioned vanilla milkshake!